Weigh In record (no journal entry) for 09 December 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1214 kcal
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Fat: 50.51g | Prot: 55.19g | Carb: 105.64g.
Breakfast: Café, Mega Matte Croissant Integral Peru com Requeijão. Lunch: Nestlé Suflair, Salada Vinagrete, Salada de Batata com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tutu de Feijão, Frango a Milanesa. Dinner: Vinho Cabernet Sauvignon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bananas. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 15 minutes, Desk Work - 7 hours, Zumba - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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