Weigh In record (no journal entry) for 08 December 2019
|
138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
165 kcal
|
Fat: 3.09g | Prot: 28.57g | Carb: 4.69g.
Breakfast: Coffee. Lunch: Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Kroger Clear Chicken Broth. more...
|
losing 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|