Weigh In record (no journal entry) for 08 December 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3127 kcal
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Fat: 129.55g | Prot: 218.74g | Carb: 264.67g.
Breakfast: Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Homann Hähnchenbrust Kirschpaprika Salat, Rolffes Gewürz Braten, Darbo Kirsche Kalorienbewusst, Striegistaler Zwerge Camembert Leicht, Maille Senf Mittelscharf, Hallbauer Körniger Frischkäse Leicht, REWE Avocado, GutBio Finnkorn Toastbrötchen, Spiegelei ohne Fett. Lunch: Snickers Miniatures. Dinner: Edeka Heidelbeeren, Milsa Skyr Natur, Gouda, Pizza Salami, Gemischter Salat mit Dressing. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin. more...
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2997 kcal
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Activities & Exercise:
Driving - 35 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Cooking - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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