Weigh In record (no journal entry) for 08 December 2019
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170.9 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1105 kcal
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Fat: 53.10g | Prot: 54.43g | Carb: 98.85g.
Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние. Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра. Dinner: Жареное Яйцо. more...
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losing 4.6 lb a week
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