Weigh In record (no journal entry) for 05 December 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1358 kcal
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Fat: 64.05g | Prot: 83.10g | Carb: 110.03g.
Breakfast: Café, Marilan Magic Toast Integral, Marilan Pit Stop Integral. Lunch: Nestlé Suflair, Hortifruti Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Torta de Palmito, Frango a Milanesa, Filé de Frango Grelhado, Batata Assada, Panqueca de Carne Moída. Dinner: Walmart Queijo Mussarela, Salada Verde Mista, Ovo Mexido. Snacks/Other: Da Magrinha Barra de Cereal. more...
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2677 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Exercise Machine - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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