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體重87.6
體脂30.5
水分49.5
基代1628
內臟脂肪15
肌肉57.7
骨質3.1
最近小米怪怪的 量了好幾次 最後把褲子脫下來量 量淨重😅
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193.1 lb
Lost so far: 0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1992 kcal
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Fat: 100.37g | Prot: 81.86g | Carb: 195.53g.
Breakfast: 星巴克 (Starbucks) 爐烤起司蛋糕. Lunch: Häagen-Dazs 草莓冰淇淋, 炸豆皮, 炒空心菜, 炒高麗菜, 炒青菜, 炒菠菜, 7-11 一日野菜-十蔬溫沙拉, 玉米濃湯, 酥餅皮. Dinner: 雞腿便當. more...
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losing 10.8 lb a week
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