Weigh In record (no journal entry) for 04 December 2019
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1507 kcal
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Fat: 52.38g | Prot: 53.38g | Carb: 102.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Suco Verde. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Ovo Cozido. Dinner: Repolho Refogado, Cenouras Cozidas, Peixe Grelhado. Snacks/Other: Caipirinha, Ovo Cozido, Chá Verde, Goiaba Vermelha. more...
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1954 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Exercise Machine - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Adelia Januaria's weight history
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