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muito triste com isso
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220.2 lb
Lost so far: 8.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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652 kcal
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Fat: 23.39g | Prot: 52.96g | Carb: 58.79g.
Breakfast: Batata Doce, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Abobrinha Cozida. Dinner: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Ovo Mexido. more...
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gaining 0.8 lb a week
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