Weigh In record (no journal entry) for 03 December 2019
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239.9 lb
Lost so far: 37.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1796 kcal
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Fat: 43.42g | Prot: 215.79g | Carb: 126.36g.
Lunch: Myprotein 6 Layer Bar, Tomates, Mayonnaise, Herta Tendre Noix Supérieur , Baguette. Dinner: Marque Repère Pain de Mie Complet Spécial Sandwich, Marque Repère Lentilles, Nixe Filets de Maquereaux à l'escabeche, Lidl Thon au Naturel. Snacks/Other: Myprotein Impact Whey Isolate White Chocolate Flavour. more...
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steady weight
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