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Agora vai!
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1096 kcal
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Fat: 58.32g | Prot: 55.37g | Carb: 82.32g.
Breakfast: Café, Mega Matte Croissant Integral Peru com Requeijão. Lunch: Catupiry Requeijão Cremoso, Da Magrinha Quadradinhos de Granola Cacau, Sushi de Salmão, Hot Roll, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango. Dinner: Alface Americana, Ovo Mexido. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Halls Bala Halls. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise Machine - 20 minutes, Zumba - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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