Weigh In record (no journal entry) for 02 December 2019
|
186.5 lb
Lost so far: 54.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
712 kcal
|
Fat: 16.30g | Prot: 33.00g | Carb: 104.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Asda Sweet & Sour Chicken with Egg Fried Rice. more...
|
gaining 7.1 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|