Weigh In record (no journal entry) for 01 December 2019
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1893 kcal
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Fat: 149.40g | Prot: 78.87g | Carb: 49.47g.
Lunch: Galletas linaza, Patatas Fritas, Aceite de Oliva, Serrano Morcilla Oreada, Mercadona Chorizo Oreado, Martínez Longaniza de Magro Fresca. Dinner: Président Queso Camembert , Aguacate, Aceite de Oliva, Hacendado Cacahuete Tostado sin Sal, Campo y Corral Hamburguesa de Vacuno y Cerdo. Snacks/Other: Hacendado Pastel Marmolado, Hacendado Cacahuete Tostado sin Sal. more...
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gaining 4.6 lb a week
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