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Hoje faz 5 dias que comecei a dieta low carb. Quase 2kg à menos 🤸
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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911 kcal
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Fat: 46.65g | Prot: 91.45g | Carb: 30.58g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Ovo Mexido, Copacol Filé de Tilápia. Dinner: Activia Café da Manhã. Snacks/Other: Queijo Branco. more...
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losing 13.9 lb a week
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Ana.Paula☀️'s weight history
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