Weigh In record (no journal entry) for 28 November 2019
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1182 kcal
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Fat: 93.64g | Prot: 25.86g | Carb: 72.11g.
Lunch: 채끝살, 파프리카, Aroy-D 코코넛밀크, 토마토퓨레, 이즈니 무염 버터, 양파, 방울양배추, 아보카도, 찐고구마. Dinner: 찐고구마, 코스트코 호두, 아보카도. more...
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losing 0.9 lb a week
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