Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
josephc0917
Journal
28 Nov 19
josephc0917's Journal, 28 November 2019
josephc0917's Profile
< Previous Entry
|
Next Entry >
體重87.5
體脂30.5
水分49.5
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
😅😅😅
192.9 lb
Lost so far:
0 lb
.
Still to go:
192.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
1355 kcal
Fat: 59.23g | Prot: 58.88g | Carb: 145.63g.
Lunch:
燙青菜, 雞蛋(整個), Kirkland 牛梅花肉片, 味王 王子麵 (50克).
Dinner:
萊爾富 起司豬排丼飯.
more...
3082 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 4.6 lb a week
8 Supporters
Support
Comments
🙋🏻♀️⭕️🙋🏻♀️⭕️🙋🏻♀️⭕️
27 Nov 19 by member:
gulinlin
😅😅😅
27 Nov 19 by member:
josephc0917
量了三次😅
27 Nov 19 by member:
josephc0917
隊長 妳棒🤣🤣🤣
27 Nov 19 by member:
josephc0917
👍 又瘦了一點...被隊長猜中了,約哥要去吃飯糰喔!🤣🤣🤣
27 Nov 19 by member:
kuo19750926
我有時候其實也估中 只是怕你桑心 會加一點 🤣🤣🤣 昨就沒加了
27 Nov 19 by member:
gulinlin
不能再吃了😭😭😭
27 Nov 19 by member:
josephc0917
所以什麼拉麵店 就放飛 不想害你 🤣🤣
27 Nov 19 by member:
gulinlin
隊長 這樣我腦中會一直想乀
27 Nov 19 by member:
josephc0917
一直想沒關係 總比一直吃 來的強 🤣🤣🤣 好啦 我看個良辰吉時 再告訴你 ~ 其實以前很常提到 也有潑過~
27 Nov 19 by member:
gulinlin
👏👏👏👏
27 Nov 19 by member:
chenxxxcccc
我想到了 鳥人?
27 Nov 19 by member:
josephc0917
又瘦了👍👍
27 Nov 19 by member:
尼歐NEO
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
josephc0917's weight history
view complete history