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Minha meta era 65kg mas resolvi baixar mais um pouquinho kkkk🙏🙏🙏🙏
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134.9 lb
Lost so far: 48.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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899 kcal
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Fat: 57.33g | Prot: 63.63g | Carb: 23.52g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abacate, Korin Coxinha da Asa, Brócolis Cozido, Subway Tomate, Jiló Cozido, Arroz de Couve Flor, Alface. Dinner: Power One Pasta de Amendoim Integral, Frango Desfiado, Requeijão Cremoso, Queijo Parmesão Ralado , Creme de Leite, Abobrinha. Snacks/Other: Gran Mestri Queijo Pecorino, Ceratti Rosbife, Regina Queijo tipo Gouda, Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
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1452 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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Lourdes Micheluci's weight history
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