Weigh In record (no journal entry) for 27 November 2019
|
181.4 lb
Lost so far: 59.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
853 kcal
|
Fat: 32.60g | Prot: 32.00g | Carb: 103.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Asda Chicken Tikka Masala. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|