Weigh In record (no journal entry) for 27 November 2019
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129.9 lb
Lost so far: 51.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2235 kcal
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Fat: 97.76g | Prot: 104.08g | Carb: 232.31g.
Breakfast: Edeka Grapefruit Direktsaft, Ehrmann High Protein Pudding, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Call A Pizza Pizza Regina, Lindt Lindor Kugel Rot. Dinner: Duplo White, Langnese Dolomiti, Rührei. more...
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losing 9.3 lb a week
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