體重87.8 體脂30.7 水分49.4 基代1631 內臟脂肪15 肌肉57.7 骨質3.1 肥了😅😅😅
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193.6 lb
Lost so far: 0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2393 kcal
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Fat: 77.78g | Prot: 73.35g | Carb: 352.90g.
Breakfast: 早安美芝城 皇家奶茶, 哈肯舖 洛神乳酪貝果. Lunch: 蘋果, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 甜椒, 統一 切達起司貝果. Dinner: 鹌鹑蛋, 統一 切達起司貝果, 雞大腿(烤製或烘焙,吃皮), 炒高麗菜, 大腸麵線, 丹麥水果酥皮餅, 早安美芝城 皇家奶茶, 胡椒餅. more...
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gaining 6.2 lb a week
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