josephc0917's Journal, 27 November 2019

體重87.8
體脂30.7
水分49.4
基代1631
內臟脂肪15
肌肉57.7
骨質3.1
肥了😅😅😅
193.6 lb Lost so far: 0 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:
2393 kcal Fat: 77.78g | Prot: 73.35g | Carb: 352.90g.   Breakfast: 早安美芝城 皇家奶茶, 哈肯舖 洛神乳酪貝果. Lunch: 蘋果, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 甜椒, 統一 切達起司貝果. Dinner: 鹌鹑蛋, 統一 切達起司貝果, 雞大腿(烤製或烘焙,吃皮), 炒高麗菜, 大腸麵線, 丹麥水果酥皮餅, 早安美芝城 皇家奶茶, 胡椒餅. more...
3268 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

9 Supporters    Support   

Comments 
還好啦!沒事 沒事 😅 
26 Nov 19 by member: kuo19750926
不應該再吃豆花的 昨天吃兩碗豆花😭😭😭 
26 Nov 19 by member: josephc0917
水份今天運動就代謝掉了!😆😆😆 
26 Nov 19 by member: chenxxxcccc
看吧 每次和老闆聚餐吃合菜 你都sage 
26 Nov 19 by member: gulinlin
safe 
26 Nov 19 by member: gulinlin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josephc0917's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.