Weigh In record (no journal entry) for 23 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2723 kcal
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Fat: 70.79g | Prot: 83.98g | Carb: 364.34g.
Breakfast: Tangerines (Mandarin Oranges), Nectarines, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Cappuccino, Brown Sugar. Lunch: Coffee with Milk and Sugar, Salt and Vinegar Crinkle Cut Chips (Small Packet), Sweet Potato (without Skin, Cooked, Boiled), Lite Beer, Champagne, Paella with Seafood. Dinner: Sponge Cake, Oil Popped White Popcorn. Snacks/Other: magnum. more...
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3777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 13 hours and 28 minutes. more...
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steady weight
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