Weigh In record (no journal entry) for 25 November 2019
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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810 kcal
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Fat: 31.92g | Prot: 53.79g | Carb: 80.68g.
Breakfast: 水煮蛋, 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 小麥麵包, 香蕉半根, 煮熟的蘆筍(新鮮), 咖啡. Dinner: 四季豆, 鹽酥雞, 炸排骨, 長豆, 傳統市場 海茸. more...
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gaining 4.6 lb a week
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