Weigh In record (no journal entry) for 25 November 2019
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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519 kcal
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Fat: 21.23g | Prot: 31.39g | Carb: 52.89g.
Breakfast: 統一 蜜豆奶. Lunch: 火鍋. more...
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losing 1.0 lb a week
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