Weigh In record (no journal entry) for 23 November 2019
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135.8 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1171 kcal
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Fat: 59.78g | Prot: 48.21g | Carb: 102.76g.
Breakfast: Açúcar, Nescafé Tradicional. Lunch: Arroz Branco (Cozido), Extra Fígado Bovino, Berinjela Cozida, Ovo Cozido. Snacks/Other: Yoki Pipoca Manteiga de Cinema, Casa do Pão de Queijo Pão de Queijo Mini, Carrefour Amendoim Torrado e Salgado , Chá Verde. more...
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steady weight
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Adelia Januaria's weight history
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