Weigh In record (no journal entry) for 22 November 2019
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1614 kcal
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Fat: 85.63g | Prot: 100.80g | Carb: 120.88g.
Breakfast: Banana-Maçã, Wickbold Pão Integral Chia e Macadâmia, Probiótica Whey Bar Amendoim, Itambé Iogurte Natural Integral (170g), Italac Leite Integral, Probiótica 100% Pure Whey Morango. Lunch: Amêndoas Torradas e Secas (com Sal). Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Ameixa Seca, Castanhas de Caju Torradas sem Sal, Tirolez Queijo Minas Padrão, Omelete ou Ovos Mexidos. more...
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losing 3.1 lb a week
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