Weigh In record (no journal entry) for 22 November 2019
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116.4 lb
Lost so far: 25.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1330 kcal
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Fat: 82.35g | Prot: 82.77g | Carb: 65.96g.
Breakfast: 荷包蛋, 小麥麵包, 7-11 原味熱狗, 豬里肌, 櫛瓜, 咖啡. Lunch: 全聯 冰心捲蛋糕-芒果乳酪慕斯. Dinner: 小黃瓜, 花椰菜, 拿坡里 炸雞翅, 炒高麗菜. more...
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steady weight
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