Weigh In record (no journal entry) for 21 November 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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995 kcal
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Fat: 38.96g | Prot: 74.05g | Carb: 93.90g.
Breakfast: Panqueca Low Carb. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Dinner: Congelados da Sônia Escondidinho de Carne Seca com Abóbora . Snacks/Other: Bolo de Coco. more...
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gaining 0.3 lb a week
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miriam 1979's weight history
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