Weigh In record (no journal entry) for 19 November 2019
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2609 kcal
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Fat: 111.50g | Prot: 115.42g | Carb: 235.92g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Beck's Blue Alcohol Free, Aldi Valley Spreadable Butter, Le Rustique Camembert, Tesco Part Baked Baguette. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Wholegrain Spicy Mexican Inspired Rice, Chilli 20.2. Snacks/Other: Cadbury Curly Wurly, Beck's Blue Alcohol Free, Jack Daniel's Tennessee Whisky, Morrisons Peanut & Cashew Mix, KP Dry Roasted Peanuts. more...
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gaining 2.3 lb a week
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