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mushypeakeck
Journal
18 Nov 19
mushypeakeck's Journal, 18 November 2019
mushypeakeck's Profile
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Weigh In record (no journal entry) for 18 November 2019
205.0 lb
Lost so far:
18.9 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
1761 kcal
Fat: 62.51g | Prot: 78.48g | Carb: 219.14g.
Breakfast:
Fibre One Salted Caramel Square, Tea with Skimmed Milk.
Lunch:
Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk.
Dinner:
Fray Bentos Chicken & Mushroom Pie, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Snacks/Other:
Tesco Skimmed Milk, Nestle Smarties, Nestle Smarties.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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