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josephc0917
Journal
18 Nov 19
josephc0917's Journal, 18 November 2019
josephc0917's Profile
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體重88.6
體脂30.8
水分49.3
基代1643
內臟15
肌肉58.1
骨質3.1
快到89了😱😱😱
195.3 lb
Lost so far:
0 lb
.
Still to go:
195.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
1731 kcal
Fat: 33.02g | Prot: 78.19g | Carb: 284.65g.
Breakfast:
媽宮 黑糖糕.
Lunch:
黑糖糕, 7-11 凱薩風味雞肉沙拉三明治, 葡萄, 橘子, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 滷牛肉.
Dinner:
黑糖糕, Subway 燒烤牛肉, 無糖豆漿, 香蕉.
more...
3438 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 17.0 lb a week
13 Supporters
Support
Comments
還是沒有89👍👍厲害了
17 Nov 19 by member:
尼歐NEO
還好還好~還沒到89,safe😅😅
17 Nov 19 by member:
gulinlin
今天又週一了 有秘密武器
17 Nov 19 by member:
gulinlin
😱是珍珠奶茶+雞排的錯嗎?🤔
17 Nov 19 by member:
kuo19750926
每次88都站沒兩天😎😎😎
17 Nov 19 by member:
chenxxxcccc
我昨晚也吃了派克小女兒還帶回喜餅(大小盒都是中式餅,感覺好像回到收到超多又超大的中秋月餅😰😰😰,先切了一個有葡萄干的綠豆凸分食),今天也胖了半公斤😱😱😱
17 Nov 19 by member:
chenxxxcccc
完蛋了 今天吃菜
17 Nov 19 by member:
josephc0917
我覺得G排😭
17 Nov 19 by member:
josephc0917
應該冰珍奶
17 Nov 19 by member:
gulinlin
雞排很大一塊 應該有1公斤😅😅😅
17 Nov 19 by member:
josephc0917
約哥 你太誇張啦,雞排4兩到6兩左右,最高到8兩就很驚人了吧。一兩37克,148克到296克重(4~8兩)而已。😅😅😅
17 Nov 19 by member:
尼歐NEO
有很多粉乀 😅😅😅
17 Nov 19 by member:
josephc0917
查了一下估狗 修正 應該1/3公斤🤣🤣🤣
18 Nov 19 by member:
josephc0917
那另外2/3從哪裡來的😭😭😭
18 Nov 19 by member:
josephc0917
約哥吃的是火雞🦃️排比較大塊啦🤣🤣
18 Nov 19 by member:
kuo19750926
你沒看我都不想回應⋯ 😂😂😂
18 Nov 19 by member:
gulinlin
😭😭😭還卡著
18 Nov 19 by member:
josephc0917
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