Weigh In record (no journal entry) for 14 November 2019
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232.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1539 kcal
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Fat: 47.17g | Prot: 79.91g | Carb: 193.30g.
Breakfast: Ryvita Dark Rye Crispbread, Flora Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Asda Extra Special Brussels Pate. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Beck's Blue Alcohol Free, Flora Light, Tesco Wholemeal Bread, Tesco Baby New Potatoes, Slow cooked Beef Casserole with Butternut. Snacks/Other: Asda Shortbread, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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