josephc0917's Journal, 16 November 2019

體重87.8
體脂30.6
水分49.4
基代1631
內臟脂肪15
肌肉57.8
骨質3.1
昨天有本丸跟灰鍋乀 🤔🤔🤔

193.6 lb Lost so far: 0 lb. Still to go: 193.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

2293 kcal

Fat: 74.41g | Prot: 45.99g | Carb: 360.61g. Breakfast: 鮮奶茶, 飯糰. Lunch: 珍珠奶茶, 喜生牛丼飯. Dinner: 百事 (Pepsi) 可樂, Costco 爆米花, 維力炸醬麵. more...

3228 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.8 lb a week

Comments

🤣🤣🤣

15 Nov 19 by member: gulinlin

應該是前天衣服太重😅😅😅

15 Nov 19 by member: josephc0917

應該是消腫了！

15 Nov 19 by member: chenxxxcccc

假日到了

16 Nov 19 by member: josephc0917


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josephc0917's weight history