Weigh In record (no journal entry) for 15 November 2019
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234.8 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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412 kcal
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Fat: 23.68g | Prot: 44.05g | Carb: 3.32g.
Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Churrasco. more...
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losing 2.3 lb a week
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Gleice Lyra 40's weight history
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