Weigh In record (no journal entry) for 15 November 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1728 kcal
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Fat: 101.73g | Prot: 93.18g | Carb: 111.53g.
Lunch: Kupfer Mini-Wiener Geflügel, Couscous (Gekocht). Dinner: Bellasan Pflanzencreme, Brokkoli. Snacks/Other: Marten Salami Sticks, Marten Salami Sticks, Crepe Nutella. more...
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losing 0.0 lb a week
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