Weigh In record (no journal entry) for 15 November 2019
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114.6 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1413 kcal
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Fat: 76.16g | Prot: 114.44g | Carb: 75.26g.
Breakfast: 酪梨, 咖啡, 荷包蛋, 雞胸肉, 鮭魚, 小黃瓜, 小麥麵包, 香蕉半根. Dinner: 義美 烘核桃, 涼拌木耳, 咖啡, 雞胸肉, 花椰菜, 拿坡里 炸雞翅, 甜椒. more...
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losing 3.1 lb a week
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