Weigh In record (no journal entry) for 14 November 2019
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115.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1172 kcal
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Fat: 73.89g | Prot: 63.80g | Carb: 71.04g.
Breakfast: 7-11 原味熱狗, 咖啡, 花椰菜, 熱狗, 香蕉半根, 水煮蛋, 小麥麵包. Dinner: 山茼蒿, 咖啡, 拿坡里 炸雞腿排, 水煮蛋, 四季豆. more...
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losing 4.6 lb a week
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