Weigh In record (no journal entry) for 13 November 2019
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181.0 lb
Lost so far: 10.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1192 kcal
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Fat: 91.03g | Prot: 68.01g | Carb: 25.56g.
Lunch: Aviação Manteiga com Sal, La Violetera Azeite de Oliva Extra Virgem, Abobrinha Refogada, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Costela de Porco. Dinner: Queijo Parmesão (Ralado), Coqueiro Sardinha em Água com Ervas Finas, Aviação Manteiga com Sal, Ovo. Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
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losing 1.5 lb a week
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