Weigh In record (no journal entry) for 20 February 2013
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1735 kcal
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Fat: 49.12g | Prot: 81.09g | Carb: 256.76g.
Breakfast: Zucker, Getoastetes Weißbrot, Brotaufstrich, Frischkäse, Diätmargarine, Marmelade, Brötchen. Lunch: Pingui, Fettarmer Fruchtsorten-Joghurt, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Vollmilch Fruchtsorten-Joghurt, Zucker, Marmelade, Diätmargarine, Getoastetes Weißbrot, Eiweißshake. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 26 minutes, Shopping - 1 hour, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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