Weigh In record (no journal entry) for 13 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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3143 kcal
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Fat: 89.64g | Prot: 202.54g | Carb: 375.91g.
Breakfast: Eurospin Noci Sgusciate, Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Eurospin Noci Sgusciate, Banana, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Pizza Margherita, Uovo all'occhio di Bue. Snacks/Other: Myprotein Waxy Maize Starch, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Banana, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin. more...
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gaining 2.0 lb a week
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