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✌️✌️
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149.0 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1006 kcal
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Fat: 38.08g | Prot: 37.52g | Carb: 131.08g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Kiwi, Tomates Cereja, Batata Doce, Repolho Refogado, Rúcula, Ovo. Dinner: Fugini Molho de Tomate, Subway Tomate, Tirol Queijo Mussarela (18g), Rúcula, Wickbold Wrap 100% Integral. Snacks/Other: Adria Biscoito Cream Cracker, Batata Doce, 3 Corações Cappuccino, Polenghi Polenguinho Light, Cafezinho. more...
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losing 2.3 lb a week
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