Weigh In record (no journal entry) for 12 November 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1893 kcal
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Fat: 75.70g | Prot: 42.31g | Carb: 260.24g.
Breakfast: Cafezinho, Deale Queijo Mussarela Fatiado, Pão Francês Integral. Lunch: McDonald's Batata Frita (Média), McDonald's Sundae Chocolate. Dinner: Lacta Sonho de Valsa Branco, Lacta Bombom Sonho de Valsa, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Coxinha. Snacks/Other: Liza Maionese tipo Caseira, Pão Integral, Chá Verde. more...
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steady weight
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