Weigh In record (no journal entry) for 12 November 2019
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2164 kcal
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Fat: 73.70g | Prot: 94.00g | Carb: 228.51g.
Breakfast: Ryvita Dark Rye Crispbread, Flora Light, Sainsbury's Fat Free Natural Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Extra Special Sliced British Roast Topside of Beef, Tesco Hot Salsa Dip, Tesco Iceberg Lettuce, Tesco Half Fat Creme Fraiche, Tesco Plain Tortilla Wraps, Onions. Dinner: Haagen-Dazs Gelato, Heinz Salad Cream 30% Less Fat, Cucumber (with Peel), Pepper, Celery , Sainsbury's Red Onions, Tesco Iceberg Lettuce, Egg, Tesco New Potatoes, Aldi Prawns. Snacks/Other: Guylian Sea Shells, Fever-Tree Naturally Light Tonic Water, Gin, Walkers Deep Ridged Flame Grilled Steak (Bag). more...
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losing 1.8 lb a week
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