Weigh In record (no journal entry) for 12 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2073 kcal
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Fat: 79.79g | Prot: 70.15g | Carb: 266.75g.
Breakfast: Sevenhills Maca Powder, Myprotein Gerstengraspulver. Lunch: Ei, Meisterbrötchen, Avocado. Dinner: Roggenbrot, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Hofmaier Wiener Würstchen, Ei. Snacks/Other: Favorina Oblaten Lebkuchen, Physalis, Harry Rosenbrötchen. more...
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steady weight
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zueckis's weight history
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