Weigh In record (no journal entry) for 12 November 2019
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116.0 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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879 kcal
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Fat: 48.25g | Prot: 64.30g | Carb: 47.18g.
Breakfast: 花椰菜, 咖啡, 小麥麵包, 雞胸肉, 荷包蛋. Lunch: 先麥 芋頭酥. Dinner: 炒空心菜, 萬歲牌 無調味胡桃綜合果, 豬耳朵. more...
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gaining 6.2 lb a week
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