Weigh In record (no journal entry) for 08 November 2019
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114.2 lb
Lost so far: 27.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1229 kcal
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Fat: 62.29g | Prot: 132.66g | Carb: 25.78g.
Breakfast: 蒸南瓜, 小麥麵包, 咖啡, 豬里肌, 咖啡, 雞胸肉, 水煮蛋, 櫛瓜, 鮭魚. Dinner: 秋刀魚, 咖啡, 雞胸肉, 煎雞蛋, 芥蘭. more...
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gaining 3.1 lb a week
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