Weigh In record (no journal entry) for 07 November 2019
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139.8 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1486 kcal
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Fat: 22.76g | Prot: 14.21g | Carb: 146.83g.
Breakfast: Cookies com Pepitas de Chocolate (Macio), Bauducco Cereale Cacau e Castanhas , Cafezinho, Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado, Arroz Integral e Selvagem. Dinner: Caipirinha, Skol Beats Secret. Snacks/Other: Caipirinha. more...
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2289 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Adelia Januaria's weight history
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