Weigh In record (no journal entry) for 07 November 2019
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232.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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752 kcal
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Fat: 30.92g | Prot: 41.56g | Carb: 77.36g.
Breakfast: Tesco Wholemeal Bread, Flora Light, Tesco Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner: Vegetable soup 7.11, Danone Light & Free Raspberry Razzle. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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