Weigh In record (no journal entry) for 05 November 2019
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115.5 lb
Lost so far: 26.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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932 kcal
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Fat: 52.80g | Prot: 66.33g | Carb: 53.80g.
Breakfast: 小黃瓜, 荷包蛋, 咖啡, 雞胸肉, 香蕉半根, 小麥麵包. Dinner: 萬歲牌 無調味胡桃綜合果, 花椰菜, 咖啡, 拿坡里 炸雞翅. more...
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losing 7.7 lb a week
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