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josephc0917
Journal
04 Nov 19
josephc0917's Journal, 04 November 2019
josephc0917's Profile
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體重88.2
體脂30.4
水分49.6
基代1637
內臟脂肪15
肌肉58.2
骨質3.1
澎湖回來果然肥了 吃太多了😭😭😭😭
194.4 lb
Lost so far:
0 lb
.
Still to go:
194.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
1421 kcal
Fat: 51.39g | Prot: 100.19g | Carb: 143.81g.
Lunch:
巧克力海绵蛋糕, 意大利麵, 沙朗牛排.
Dinner:
豆花, 花生, Subway 燒烤牛肉, 無糖豆漿.
more...
2780 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 7.7 lb a week
18 Supporters
Support
Comments
明天就消水了啦 ⋯ 放心⋯ 我先下外圍 : 明天⬇️1.2
03 Nov 19 by member:
gulinlin
我也心情不好啊 結果沒回bmi19.0 今天又放假回家大吃了 🤦🏻♀️🤦🏻♀️🤦🏻♀️
03 Nov 19 by member:
gulinlin
今天中午還有牛排🤦🏻♂️
03 Nov 19 by member:
josephc0917
約哥 放💯個心這過幾天就消了 不用擔心啦.
03 Nov 19 by member:
kuo19750926
星期四還有雞湯鍋
03 Nov 19 by member:
josephc0917
雞湯鍋應該還好
03 Nov 19 by member:
kuo19750926
約哥 消風很快不怕
03 Nov 19 by member:
applechiou
澎湖風大水氣重,回來就消風了👍
03 Nov 19 by member:
尼歐NEO
肚子裡都是海鮮🦞,才1.5而已,兩天就消了......沒事,沒事 🤣🤣🤣
03 Nov 19 by member:
莊仕優
在吃牛排了😭😭😭
03 Nov 19 by member:
josephc0917
😱😱😱
03 Nov 19 by member:
莊仕優
約哥要拚成海陸大餐😱😱
04 Nov 19 by member:
尼歐NEO
約哥 再吃隻雞,海陸空大餐好了👍
04 Nov 19 by member:
尼歐NEO
星期四吃G😭
04 Nov 19 by member:
josephc0917
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