Weigh In record (no journal entry) for 03 November 2019
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115.3 lb
Lost so far: 26.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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710 kcal
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Fat: 35.46g | Prot: 48.14g | Carb: 50.20g.
Breakfast: 小麥麵包, 咖啡, 水煮蛋, 豬里肌, 櫛瓜, 蘋果（去皮）, 熱狗. more...
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losing 1.5 lb a week
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cat16885's weight history
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