Weigh In record (no journal entry) for 02 November 2019
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152.3 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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127 kcal
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Fat: 5.41g | Prot: 3.79g | Carb: 15.62g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 4.6 lb a week
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